Concussions are serious injuries that require plenty of time to heal. Limiting physical and mental activities is extremely important in the recovery process.
Returning to class:
The first few days following a concussion, most kids should remain home from school. It is important to increase rest and reduce brain stimulation including screen time, visits with friends, video games and more. Brain cells repair themselves daily, so the effects of the concussion on your child’s mental capacity should lessen, allowing you to send them back to school after about a week.
Returning to active play:
A concussion is nothing to play around with. Your child should NEVER return to sports, PE class or other physical activity until a pediatric specialist sees no symptoms or signs of a concussion and verifies it is okay to return to play.
It is important to emphasize to your child that he or she must be honest when reporting symptoms. Your child may feel pressured from coaches or friends to get back to “normal” quickly and return to practice or social events. However, your role as parent is to enforce rest and reduce brain stimulation during your child’s recovery.
Recovering from a concussion:
Phase 1: Days 0-5 post injury*
Phase 2: Days 2-10 post injury*
Phase 3: Days 7-21 post injury*